Carla Hartwell

My passion for fitness started at a very young age. Although I wouldn’t describe myself as athletic I found running to be my most favorite pastime.

​I have since realized the importance of a well balanced exercise program that includes cardio, strength training, adequate recovery and a wholesome nutritional plan.

My approach to fitness is to view it as a lifestyle, and not just a phase. It’s long term commitment to your health, happiness and overall wellbeing. 

My experience includes functional strength training, high intensity interval training, and kickboxing. I also have experience as a physical therapy technician where I primarily focused on not only rehabilitative exercises but injury prevention as well.

‍

Let’s find what works for you and help you achieve the highest quality of life through a safe, effective and fun fitness program!

‍

On a side note, my newest most favorite pastime is spending time outdoors with my two incredible children, although running still holds a very special place in my routine.

‍